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Regular exercise is vital for burning calories and building muscle. Find activities you passionately participate in and make them a regular part of your routine.

Tune into your body's signals. Get enough sleep, manage stress, and cultivate positive practices.

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• Here's what you need to do:

Fuel healthy foods and hydrate with plenty of water. Add in regular exercise into your routine, targeting on core exercises. And most importantly, believe in yourself to the process!